Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 10:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:30 PM
Difficulty: 7.28 / 10
426kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 7/29/21 @ 10:48 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 10:1 PM
Difficulty: 8.02 / 10
329kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/25/21 @ 4:16 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 3:30 PM
Difficulty: 7.14 / 10
291kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 1:19 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:17 PM
Difficulty: 7.3 / 10
416kj
65rpm
48%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 7:44 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:58 PM
Difficulty: 6.79 / 10
317kj
74rpm
44%
17mph