Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/19/21 @ 8:32 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 7:45 PM
Difficulty: 8.8 / 10
317kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/15/21 @ 8:27 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 7:41 PM
Difficulty: 8.31 / 10
341kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/5/21 @ 11:5 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 10:18 PM
Difficulty: 8.18 / 10
323kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/2/21 @ 10:13 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 8/2/21 @ 9:42 PM
Difficulty: 6.42 / 10
213kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 9:34 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 8:48 PM
Difficulty: 7.05 / 10
323kj
82rpm
40%
17mph