Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 5:31 PM
Difficulty: 7.58 / 10
255kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/23/23 @ 1:19 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/23/23 @ 12:28 AM
Difficulty: 7.09 / 10
228kj
70rpm
39%
15mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/21/23 @ 7:38 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/21/23 @ 7:32 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:30 PM
Difficulty: 7.38 / 10
330kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/17/23 @ 1:16 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:29 AM
Difficulty: 6.86 / 10
229kj
68rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/4/22 @ 7:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/4/22 @ 6:47 PM
Difficulty: 7.99 / 10
266kj
70rpm
42%
16mph