Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 10/2/21 @ 6:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 5:54 PM
Difficulty: 7.22 / 10
297kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/29/21 @ 6:1 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:15 PM
Difficulty: 7.11 / 10
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 8:18 PM
Difficulty: 6.3 / 10
262kj
85rpm
36%
16mph
20 min Chest & Back Strength
Andy Speer
Wednesday 9/15/21 @ 1:24 AM
Difficulty: 6.73 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 9/15/21 @ 1:12 AM
Difficulty: 5.7 / 10
 
10 min Core Strength
Denis Morton
Wednesday 9/15/21 @ 12:51 AM
Difficulty: 7.28 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/14/21 @ 1:5 AM
Difficulty: 6.92 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 9/14/21 @ 12:52 AM
Difficulty: 6.77 / 10