Workouts

45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 10:16 PM
Difficulty: 7.81 / 10
314kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/14/21 @ 8:38 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 7:49 PM
Difficulty: 7.85 / 10
329kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Camila Ramón
Monday 10/11/21 @ 2:59 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 2:12 PM
Difficulty: 6.92 / 10
304kj
71rpm
44%
17mph
10 min Arms & Light Weights
Robin Arzón
Sunday 10/10/21 @ 4:21 PM
Difficulty: 6.85 / 10
 
10 min Chest & Back Strength
Rad Lopez
Sunday 10/10/21 @ 4:8 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Ben Alldis
Sunday 10/10/21 @ 3:56 PM
Difficulty: 6.29 / 10
 
10 min Core Strength
Ben Alldis
Sunday 10/10/21 @ 3:48 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 3:41 PM
Difficulty: 3.16 / 10