Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:42 PM
Difficulty: 6.25 / 10
173kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/23/21 @ 9:17 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:14 PM
Difficulty: 6.16 / 10
366kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/22/21 @ 10:22 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:35 PM
Difficulty: 6 / 10
264kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/21/21 @ 5:12 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 4:24 PM
Difficulty: 7.28 / 10
308kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/19/21 @ 12:13 AM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:56 PM
Difficulty: 7.51 / 10
523kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/15/21 @ 11:3 PM
Difficulty: 3.2 / 10