Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 7:59 PM
Difficulty: 7.17 / 10
198kj
72rpm
43%
17mph
20 min 80s Walk
Rebecca Kennedy
Sunday 11/14/21 @ 1:56 PM
Difficulty: 4.41 / 10
 
20 min Pop Walk
Rebecca Kennedy
Sunday 11/14/21 @ 1:52 PM
Difficulty: 5.15 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/7/21 @ 4:29 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 3:42 PM
Difficulty: 8.02 / 10
300kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/6/21 @ 11:7 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 10:21 PM
Difficulty: 8.45 / 10
301kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/31/21 @ 5:28 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 4:41 PM
Difficulty: 8.05 / 10
321kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/25/21 @ 3:13 PM
Difficulty: 2.99 / 10