Workouts

60 min Pop Ride
Leanne Hainsby
Friday 1/12/24 @ 11:55 PM
Difficulty: 8 / 10
257kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 1:50 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:16 AM
Difficulty: 6.51 / 10
151kj
77rpm
36%
15mph
20 min Climb Ride
Hannah Corbin
Sunday 10/8/23 @ 12:32 PM
Difficulty: 7.66 / 10
0kj
0rpm
21%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/30/23 @ 9:18 PM
Difficulty: 7.18 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 9/30/23 @ 8:47 PM
Difficulty: 6.62 / 10
159kj
74rpm
38%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:8 PM
Difficulty: 7.18 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 9/26/23 @ 5:29 PM
Difficulty: 7.91 / 10
184kj
78rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 1/23/23 @ 6:23 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/23/23 @ 6:17 PM
Difficulty: 3.11 / 10