bbkspecial
Bridgewater, NJ
Total Rides: 225
Following
bbkspecial
Bridgewater, NJ
Total Rides: 225
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/7/22 @ 12:38 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 11:36 AM
Difficulty: 7.28 / 10
379kj
77rpm
40%
16mph
10 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 1/6/22 @ 11:46 PM
Difficulty: 4.24 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/6/22 @ 11:33 AM
Difficulty: 6.41 / 10
183kj
75rpm
40%
16mph
15 min Stacking Stuffer: HIIT Barre
Ally Love
Wednesday 1/5/22 @ 1:21 PM
Difficulty: 6.43 / 10
15 min Stacking Stuffer: Core Strength
Robin Arzón
Wednesday 1/5/22 @ 1:4 PM
Difficulty: 6.6 / 10