Workouts

20 min Boxing Basics
Kendall Toole
Sunday 1/9/22 @ 11:4 PM
Difficulty: 5.52 / 10
 
20 min The Beatles: Get Back Upper Body
Andy Speer
Sunday 1/9/22 @ 10:39 PM
Difficulty: 6.51 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/9/22 @ 10:27 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/9/22 @ 10:16 PM
Difficulty: 6.15 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Saturday 1/8/22 @ 11:19 PM
Difficulty: 6.97 / 10
 
10 min Barre
Hannah Corbin
Saturday 1/8/22 @ 11:7 PM
Difficulty: 5.56 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 1/8/22 @ 10:55 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/8/22 @ 10:45 PM
Difficulty: 3.81 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/8/22 @ 10:33 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 9:43 PM
Difficulty: 7.81 / 10
307kj
78rpm
41%
17mph