Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/11/22 @ 12:20 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 12:9 PM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 11:57 AM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 11:46 AM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/11/22 @ 11:37 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/11/22 @ 11:4 AM
Difficulty: 6.49 / 10
181kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/10/22 @ 12:20 PM
Difficulty: 3.44 / 10
 
10 min Core Strength
Hannah Corbin
Monday 1/10/22 @ 12:2 PM
Difficulty: 6.53 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/10/22 @ 11:48 AM
Difficulty: 7.7 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 11:0 AM
Difficulty: 7.22 / 10
302kj
79rpm
40%
17mph