Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/11/22 @ 12:20 PM
Difficulty: 6.13 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 12:9 PM
Difficulty: 6.5 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 11:57 AM
Difficulty: 7 / 10
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/11/22 @ 11:4 AM
Difficulty: 6.49 / 10
181kj
73rpm
40%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 11:0 AM
Difficulty: 7.22 / 10
302kj
79rpm
40%
17mph