Workouts

10 min Core Strength
Robin Arzón
Monday 1/17/22 @ 8:20 PM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/17/22 @ 8:9 PM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/17/22 @ 7:57 PM
Difficulty: 7.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 7:8 PM
Difficulty: 8.18 / 10
345kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 12:59 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 1/14/22 @ 12:48 PM
Difficulty: 7.7 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:46 AM
Difficulty: 7.11 / 10
389kj
60rpm
46%
16mph
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 1/12/22 @ 11:51 AM
Difficulty: 4.87 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 11:39 AM
Difficulty: 7.09 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/12/22 @ 11:19 AM
Difficulty: 7.7 / 10