Workouts

45 min Power Zone Ride
Olivia Amato
Tuesday 2/1/22 @ 10:51 AM
Difficulty: 8.36 / 10
328kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 7:48 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 7:0 PM
Difficulty: 9.05 / 10
357kj
73rpm
45%
18mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 1/30/22 @ 6:48 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/28/22 @ 12:42 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 1/28/22 @ 12:30 PM
Difficulty: 7.46 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:13 AM
Difficulty: 7.48 / 10
534kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/27/22 @ 12:37 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 1/27/22 @ 12:26 PM
Difficulty: 7.25 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:54 AM
Difficulty: 6.66 / 10
197kj
79rpm
40%
17mph