Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:17 PM
Difficulty: 7.56 / 10
537kj
68rpm
46%
17mph
10 min Arms Toning
Tunde Oyeneyin
Friday 2/4/22 @ 12:56 PM
Difficulty: 7.7 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 2/4/22 @ 12:9 PM
Difficulty: 8.21 / 10
322kj
71rpm
45%
17mph
10 min Core Strength
Adrian Williams
Wednesday 2/2/22 @ 11:51 AM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/2/22 @ 11:46 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/2/22 @ 11:14 AM
Difficulty: 6.64 / 10
188kj
81rpm
38%
16mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/1/22 @ 12:7 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 2/1/22 @ 11:57 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/1/22 @ 11:51 AM
Difficulty: 3.44 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/1/22 @ 11:40 AM
Difficulty: 7.7 / 10