Workouts

10 min Arms Toning
Tunde Oyeneyin
Thursday 2/17/22 @ 1:40 PM
Difficulty: 7.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 12:52 PM
Difficulty: 6.84 / 10
304kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/12/22 @ 8:14 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 2/12/22 @ 7:53 PM
Difficulty: 7.25 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:51 PM
Difficulty: 7.19 / 10
406kj
68rpm
46%
17mph
20 min Upper Body Strength
Robin Arzón
Thursday 2/10/22 @ 11:46 AM
Difficulty: 6.65 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 2/10/22 @ 11:35 AM
Difficulty: 7.25 / 10
 
10 min Core Strength
Cody Rigsby
Wednesday 2/9/22 @ 11:45 AM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/9/22 @ 11:38 AM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/9/22 @ 11:6 AM
Difficulty: 6.1 / 10
188kj
71rpm
43%
16mph