Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 5:4 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/15/24 @ 4:16 PM
Difficulty: 6.9 / 10
241kj
70rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/15/24 @ 4:12 PM
Difficulty: 6.9 / 10
0kj
49rpm
25%
7mph
30 min Sleep Meditation
Aditi Shah
Monday 1/15/24 @ 3:28 AM
Difficulty: 0 / 10
 
30 min Pilates
Aditi Shah
Sunday 1/14/24 @ 2:19 PM
Difficulty: 6.64 / 10
 
10 min Dance Cardio
Leanne Hainsby
Sunday 1/14/24 @ 12:20 AM
Difficulty: 5.79 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Sunday 1/14/24 @ 12:13 AM
Difficulty: 7.74 / 10
 
60 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 11:57 PM
Difficulty: 8.06 / 10
3kj
64rpm
27%
9mph
60 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 11:49 PM
Difficulty: 8.06 / 10
0kj
14rpm
0%
1mph
30 min Pilates
Rebecca Kennedy
Saturday 1/13/24 @ 1:22 PM
Difficulty: 6.09 / 10