Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 4:18 PM
Difficulty: 6.92 / 10
337kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/4/22 @ 12:47 PM
Difficulty: 3.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 4/4/22 @ 12:36 PM
Difficulty: 7.73 / 10
 
30 min 80s Rock Ride
Ben Alldis
Monday 4/4/22 @ 12:5 PM
Difficulty: 7.96 / 10
180kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/2/22 @ 6:58 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/2/22 @ 6:48 PM
Difficulty: 7.73 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:29 PM
Difficulty: 0 / 10
562kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/1/22 @ 12:2 AM
Difficulty: 3.73 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 11:51 PM
Difficulty: 7.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 11:4 PM
Difficulty: 7.74 / 10
316kj
75rpm
43%
17mph