Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 4/11/22 @ 8:24 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/11/22 @ 7:52 PM
Difficulty: 6.68 / 10
204kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 8:33 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 4/10/22 @ 8:20 PM
Difficulty: 7.59 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 7:17 PM
Difficulty: 7.03 / 10
421kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/8/22 @ 10:21 PM
Difficulty: 3.77 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 4/8/22 @ 10:9 PM
Difficulty: 7.73 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 9:22 PM
Difficulty: 6.99 / 10
326kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/5/22 @ 5:17 PM
Difficulty: 3.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/5/22 @ 5:6 PM
Difficulty: 7.73 / 10