Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/14/22 @ 9:30 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/14/22 @ 9:30 PM
Difficulty: 3.77 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 4/14/22 @ 9:17 PM
Difficulty: 7.88 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/14/22 @ 8:29 PM
Difficulty: 6.78 / 10
293kj
72rpm
42%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/13/22 @ 9:5 PM
Difficulty: 3.44 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/13/22 @ 8:52 PM
Difficulty: 7.59 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 8:1 PM
Difficulty: 8.02 / 10
321kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 9:33 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:43 PM
Difficulty: 7.97 / 10
322kj
67rpm
46%
17mph
10 min Arms Toning
Tunde Oyeneyin
Monday 4/11/22 @ 8:29 PM
Difficulty: 7.59 / 10