Workouts

10 min Arms Toning
Tunde Oyeneyin
Sunday 4/24/22 @ 9:22 PM
Difficulty: 7.73 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 8:18 PM
Difficulty: 8.26 / 10
419kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/22/22 @ 5:18 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 4:31 PM
Difficulty: 7.76 / 10
332kj
77rpm
42%
17mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/20/22 @ 10:15 PM
Difficulty: 7.88 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/20/22 @ 9:40 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 8:52 PM
Difficulty: 8.51 / 10
304kj
70rpm
42%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/16/22 @ 9:28 PM
Difficulty: 7.88 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/16/22 @ 9:18 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 8:11 PM
Difficulty: 7.99 / 10
451kj
71rpm
46%
17mph