Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 4:50 PM
Difficulty: 7.51 / 10
622kj
67rpm
46%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/30/22 @ 5:32 PM
Difficulty: 3.73 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/30/22 @ 5:21 PM
Difficulty: 7.73 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 4:34 PM
Difficulty: 7.65 / 10
325kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/28/22 @ 11:28 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 4/28/22 @ 11:17 PM
Difficulty: 7.73 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 10:30 PM
Difficulty: 8.62 / 10
334kj
69rpm
46%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/26/22 @ 2:47 AM
Difficulty: 3.73 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/26/22 @ 2:15 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 4/24/22 @ 9:54 PM
Difficulty: 3.73 / 10