Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 1/20/24 @ 4:39 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 3:51 PM
Difficulty: 7.02 / 10
232kj
67rpm
41%
15mph
30 min Sleep Meditation
Aditi Shah
Friday 1/19/24 @ 3:35 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 10:54 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 10:7 PM
Difficulty: 7.09 / 10
229kj
70rpm
39%
15mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/17/24 @ 10:30 PM
Difficulty: 3.63 / 10
0kj
0rpm
27%
0mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 9:58 PM
Difficulty: 7.64 / 10
164kj
66rpm
41%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/15/24 @ 11:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 11:3 PM
Difficulty: 7.19 / 10
165kj
69rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 10:59 PM
Difficulty: 7.19 / 10
kj
rpm
%
0mph