Workouts

5 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 11:24 AM
Difficulty: 6.3 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/1/23 @ 10:47 AM
Difficulty: 7.82 / 10
203kj
79rpm
41%
17mph
20 min Chest & Back Strength
Callie Gullickson
Friday 6/30/23 @ 7:36 AM
Difficulty: 6.12 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 6/30/23 @ 7:10 AM
Difficulty: 7.09 / 10
 
20 min Climb Ride
Hannah Frankson
Wednesday 6/28/23 @ 5:26 PM
Difficulty: 7.53 / 10
172kj
72rpm
48%
19mph
10 min Full Body Stretch
Andy Speer
Wednesday 6/28/23 @ 3:27 PM
Difficulty: 4.07 / 10
 
20 min HIIT Ride
Alex Toussaint
Wednesday 6/28/23 @ 2:54 PM
Difficulty: 7.71 / 10
142kj
85rpm
39%
17mph
20 min Climb Ride
Jess King
Wednesday 6/28/23 @ 2:24 PM
Difficulty: 8.33 / 10
195kj
58rpm
60%
20mph
20 min Climb Ride
Alex Toussaint
Monday 6/26/23 @ 12:36 PM
Difficulty: 7.81 / 10
152kj
67rpm
48%
18mph
10 min Arms & Light Weights
Bradley Rose
Monday 6/26/23 @ 12:23 PM
Difficulty: 6.17 / 10