Workouts

10 min Yoga Flow
Denis Morton
Saturday 7/8/23 @ 12:20 PM
Difficulty: 4.4 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Saturday 7/8/23 @ 11:53 AM
Difficulty: 2.42 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 7/8/23 @ 10:59 AM
Difficulty: 7.99 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 7/6/23 @ 1:51 PM
Difficulty: 7.3 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/6/23 @ 1:24 PM
Difficulty: 7.12 / 10
 
30 min 2000s Ride
Alex Toussaint
Wednesday 7/5/23 @ 1:3 PM
Difficulty: 7.71 / 10
220kj
83rpm
41%
17mph
10 min Gratitude Meditation
Ross Rayburn
Tuesday 7/4/23 @ 12:37 PM
Difficulty: 3.4 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 7/4/23 @ 12:19 PM
Difficulty: 6.55 / 10
 
30 min EDM Ride
Kendall Toole
Tuesday 7/4/23 @ 11:43 AM
Difficulty: 8.03 / 10
228kj
74rpm
45%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/1/23 @ 11:30 AM
Difficulty: 6.01 / 10