Workouts

20 min Yoga Flow
Ross Rayburn
Tuesday 7/11/23 @ 11:30 AM
Difficulty: 5.62 / 10
 
20 min Climb Ride
Jess King
Tuesday 7/11/23 @ 11:26 AM
Difficulty: 8.63 / 10
7kj
69rpm
36%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 7/11/23 @ 10:27 AM
Difficulty: 8.12 / 10
316kj
84rpm
40%
17mph
10 min Full Body Stretch
Callie Gullickson
Monday 7/10/23 @ 12:35 PM
Difficulty: 3.98 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 7/10/23 @ 12:32 PM
Difficulty: 7.38 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 12:18 PM
Difficulty: 5.94 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 12:7 PM
Difficulty: 5.91 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 7/10/23 @ 11:52 AM
Difficulty: 6.4 / 10
 
15 min Climb Ride
Bradley Rose
Monday 7/10/23 @ 11:27 AM
Difficulty: 7.62 / 10
100kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 10:54 AM
Difficulty: 7.84 / 10
214kj
80rpm
42%
17mph