Workouts

10 min Arms & Light Weights
Jess King
Monday 4/19/21 @ 5:15 AM
Difficulty: 7.17 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 4/19/21 @ 4:41 AM
Difficulty: 8.15 / 10
237kj
80rpm
43%
18mph
5 min Energizing Meditation
Cody Rigsby
Sunday 4/18/21 @ 6:42 PM
Difficulty: 2.87 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 4/17/21 @ 12:51 PM
Difficulty: 3.46 / 10
 
10 min Yoga Flow
Ross Rayburn
Saturday 4/17/21 @ 12:35 PM
Difficulty: 4.01 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Saturday 4/17/21 @ 11:42 AM
Difficulty: 7.77 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 4/17/21 @ 10:46 AM
Difficulty: 7.37 / 10
 
20 min Focus Flow: Downward Facing Dog
Chelsea Jackson Roberts
Saturday 4/17/21 @ 12:5 AM
Difficulty: 5.15 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Thursday 4/15/21 @ 11:17 PM
Difficulty: 3.85 / 10
 
5 min Standing Yoga
Aditi Shah
Wednesday 4/14/21 @ 9:33 PM
Difficulty: 3.56 / 10