Workouts

20 min 90s Ride
Cody Rigsby
Wednesday 10/13/21 @ 12:52 PM
Difficulty: 7.1 / 10
152kj
68rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 10/7/21 @ 5:17 PM
Difficulty: 6.66 / 10
125kj
74rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Thursday 10/7/21 @ 5:3 PM
Difficulty: 7.48 / 10
75kj
75rpm
45%
18mph
60 min Climb Ride
Cody Rigsby
Saturday 8/7/21 @ 7:50 PM
Difficulty: 8.61 / 10
537kj
72rpm
51%
19mph
Sunday 7/18/21 @ 10:52 AM
Difficulty: NaN / 10
272kj
77rpm
33%
12mph
10 min Chest & Back Strength
Adrian Williams
Thursday 7/8/21 @ 1:43 PM
Difficulty: 6.49 / 10
 
30 min Intervals & Arms Ride
Jess King
Wednesday 7/7/21 @ 12:48 PM
Difficulty: 7.55 / 10
167kj
79rpm
35%
14mph
15 min Breathwork
Aditi Shah
Monday 7/5/21 @ 3:36 PM
Difficulty: 3.87 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 7/5/21 @ 3:20 PM
Difficulty: 4.39 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 7/5/21 @ 12:5 PM
Difficulty: 3.46 / 10