Workouts

20 min Ludacris Row
Ash Pryor
Sunday 11/12/23 @ 5:27 PM
Difficulty: 6.05 / 10
 
Extra 10: Walk
Jess King
Sunday 11/12/23 @ 5:3 PM
Difficulty: 5.67 / 10
 
Tuesday 11/7/23 @ 5:13 PM
Difficulty: NaN / 10
 
15 min Hip Hop Row
Ash Pryor
Tuesday 11/7/23 @ 4:53 PM
Difficulty: 6.56 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Monday 11/6/23 @ 4:43 PM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
30 min Hike
Jess King
Wednesday 10/4/23 @ 12:13 PM
Difficulty: 7.17 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Monday 8/7/23 @ 11:44 AM
Difficulty: 6.36 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/2/23 @ 5:55 PM
Difficulty: 7.96 / 10
102kj
86rpm
39%
17mph
20 min Climb Ride
Alex Toussaint
Tuesday 7/18/23 @ 12:47 PM
Difficulty: 7.95 / 10
169kj
72rpm
48%
19mph
10 min Core Strength
Robin Arzón
Tuesday 7/18/23 @ 11:43 AM
Difficulty: 6.76 / 10