Workouts

20 min Lower Body Stretch
Hannah Corbin
Tuesday 7/12/22 @ 1:36 PM
Difficulty: 5.37 / 10
 
20 min Balanced Yoga Flow
Kristin McGee
Tuesday 7/12/22 @ 1:13 PM
Difficulty: 5.19 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Tuesday 7/12/22 @ 12:52 PM
Difficulty: 4.35 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/29/22 @ 8:2 PM
Difficulty: 5 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Tuesday 6/28/22 @ 4:48 PM
Difficulty: 4.48 / 10
 
10 min Arms & Light Weights
Robin Arzón
Tuesday 6/28/22 @ 4:23 PM
Difficulty: 6.02 / 10
 
20 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 3:59 PM
Difficulty: 8.63 / 10
173kj
62rpm
53%
18mph
10 min Focus Flow: Wrists
Ross Rayburn
Tuesday 6/28/22 @ 3:8 PM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Twists
Mariana Fernández
Tuesday 6/28/22 @ 11:26 AM
Difficulty: 5.42 / 10
 
15 min Full Body Stretch
Selena Samuela
Monday 6/27/22 @ 9:35 PM
Difficulty: 3.92 / 10