bbehrmann
Washington, DC
Total Rides: 43
bbehrmann
Washington, DC
Total Rides: 43

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:59 PM
Difficulty: 6.63 / 10
387kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 1:19 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:33 PM
Difficulty: 6.94 / 10
367kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 10:3 PM
Difficulty: 7.64 / 10
354kj
75rpm
54%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 1:21 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 PM
Difficulty: 6.38 / 10
236kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 1:17 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:31 PM
Difficulty: 7.66 / 10
399kj
83rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Sunday 1/24/21 @ 6:56 PM
Difficulty: 7.8 / 10
297kj
79rpm
49%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
Difficulty: 3.04 / 10
16kj
86rpm
28%
12mph