Workouts

10 min Warm Up Ride
Jenn Sherman
Wednesday 1/10/24 @ 12:6 PM
Difficulty: 4.9 / 10
80kj
77rpm
46%
19mph
Extra 10: Low Impact Ride
Jess King
Tuesday 1/9/24 @ 1:1 PM
Difficulty: 5.89 / 10
65kj
60rpm
49%
17mph
45 min Low Impact Ride
Sam Yo
Tuesday 1/9/24 @ 12:14 PM
Difficulty: 6.41 / 10
600kj
78rpm
54%
22mph
10 min Justin Bieber Warm Up Ride
Jenn Sherman
Tuesday 1/9/24 @ 12:4 PM
Difficulty: 4.7 / 10
104kj
78rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/8/24 @ 1:9 PM
Difficulty: 5.56 / 10
73kj
68rpm
47%
18mph
20 min 80s Pop Ride
Ally Love
Monday 1/8/24 @ 12:47 PM
Difficulty: 7.23 / 10
250kj
71rpm
56%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 1/8/24 @ 12:15 PM
Difficulty: 7.89 / 10
410kj
77rpm
55%
22mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Monday 1/8/24 @ 12:5 PM
Difficulty: 0 / 10
107kj
79rpm
48%
20mph
5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 1:38 PM
Difficulty: 3.41 / 10
23kj
54rpm
46%
15mph
20 min Rock Ride
Leanne Hainsby
Saturday 1/6/24 @ 1:16 PM
Difficulty: 0 / 10
241kj
73rpm
54%
21mph