Workouts
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Sunday 1/14/24 @ 12:42 PM
Difficulty: 5.37 / 10
101kj
77rpm
48%
20mph
69kj
60rpm
50%
17mph
580kj
73rpm
56%
22mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 1/12/24 @ 12:9 PM
Difficulty: 5.66 / 10
101kj
80rpm
47%
20mph
26kj
52rpm
49%
15mph
38kj
63rpm
49%
18mph
25kj
54rpm
47%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 1/10/24 @ 12:49 PM
Difficulty: 6.54 / 10
235kj
75rpm
53%
21mph
395kj
75rpm
55%
22mph