bbdad57
Palm Bch Gdns, FL/LBI, NJ
Total Rides: 2330
Following
bbdad57
Palm Bch Gdns, FL/LBI, NJ
Total Rides: 2330
Following
Workouts
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Friday 10/27/23 @ 11:5 AM
Difficulty: 5.37 / 10
89kj
77rpm
46%
19mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/26/23 @ 12:12 PM
Difficulty: 3.19 / 10
27kj
63rpm
43%
16mph
223kj
71rpm
54%
21mph
367kj
74rpm
54%
22mph
101kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 10/25/23 @ 12:6 PM
Difficulty: 5.99 / 10
96kj
66rpm
53%
20mph
260kj
70rpm
58%
22mph
267kj
75rpm
56%
22mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 10/25/23 @ 11:12 AM
Difficulty: 6.66 / 10
103kj
85rpm
45%
20mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 10/24/23 @ 12:3 PM
Difficulty: 0 / 10
73kj
60rpm
51%
18mph