Workouts

20 min Climb Ride
Kendall Toole
Sunday 7/30/23 @ 1:34 PM
Difficulty: 8.4 / 10
154kj
73rpm
45%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 7/28/23 @ 2:11 PM
Difficulty: 6.44 / 10
 
20 min HIIT Run
Becs Gentry
Friday 7/28/23 @ 1:47 PM
Difficulty: 8 / 10
 
5 min Warm Up Run
Becs Gentry
Friday 7/28/23 @ 1:40 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/27/23 @ 2:39 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 2:33 PM
Difficulty: 3.65 / 10
31kj
81rpm
38%
16mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 2:11 PM
Difficulty: 6.98 / 10
150kj
78rpm
43%
18mph
5 min Post-Run Stretch
Jess Sims
Wednesday 7/26/23 @ 2:33 PM
Difficulty: 3.25 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Wednesday 7/26/23 @ 2:20 PM
Difficulty: 6.88 / 10
 
20 min HIIT Run
Matt Wilpers
Wednesday 7/26/23 @ 1:56 PM
Difficulty: 7.95 / 10