Workouts

15 min Pop Run
Jess Sims
Saturday 8/5/23 @ 2:18 PM
Difficulty: 6.81 / 10
 
30 min HIIT & Hills Ride
Ally Love
Friday 8/4/23 @ 1:48 PM
Difficulty: 8.1 / 10
229kj
73rpm
45%
17mph
20 min Pop Punk Full Body Strength
Robin Arzón
Thursday 8/3/23 @ 1:40 PM
Difficulty: 6.75 / 10
 
Extra 10: Endurance
Becs Gentry
Thursday 8/3/23 @ 1:27 PM
Difficulty: 5.92 / 10
 
5 min Warm Up Run
Olivia Amato
Thursday 8/3/23 @ 1:21 PM
Difficulty: 4.71 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 8/2/23 @ 8:25 PM
Difficulty: 7.15 / 10
 
20 min Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 8:0 PM
Difficulty: 7.1 / 10
156kj
75rpm
45%
18mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Monday 7/31/23 @ 2:29 PM
Difficulty: 0 / 10
 
20 min 90s Run
Jess Sims
Monday 7/31/23 @ 1:51 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Jess King
Sunday 7/30/23 @ 1:56 PM
Difficulty: 3.62 / 10
27kj
79rpm
36%
15mph