Workouts

20 min HIIT Ride
Ally Love
Tuesday 9/12/23 @ 10:17 PM
Difficulty: 7.63 / 10
149kj
78rpm
42%
17mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/10/23 @ 2:27 PM
Difficulty: 0 / 10
 
Extra 10: Climb Ride
Matt Wilpers
Sunday 9/10/23 @ 2:12 PM
Difficulty: 7.54 / 10
79kj
63rpm
50%
17mph
Flash 15
Jess Sims
Saturday 9/9/23 @ 3:13 PM
Difficulty: 7.64 / 10
 
15 min Country Pop Run
Matty Maggiacomo
Saturday 9/9/23 @ 2:54 PM
Difficulty: 6.79 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/4/23 @ 2:2 PM
Difficulty: 7.89 / 10
 
15 min Rock Ride
Kendall Toole
Monday 9/4/23 @ 1:43 PM
Difficulty: 7.38 / 10
112kj
77rpm
43%
17mph
30 min Full Body Strength
Jess Sims
Saturday 9/2/23 @ 2:34 PM
Difficulty: 7.75 / 10
 
Extra 10: Endurance
Selena Samuela
Saturday 9/2/23 @ 2:21 PM
Difficulty: 5.96 / 10
 
Flash 15
Jess Sims
Friday 9/1/23 @ 10:37 PM
Difficulty: 7.77 / 10