Workouts

30 min Pop Punk Ride
Robin Arzón
Sunday 1/29/23 @ 9:50 PM
Difficulty: 7.45 / 10
204kj
78rpm
41%
17mph
10 min Bodyweight Strength
Callie Gullickson
Saturday 1/28/23 @ 9:8 PM
Difficulty: 5.79 / 10
 
15 min Intervals Run
Jess Sims
Saturday 1/28/23 @ 8:49 PM
Difficulty: 6.88 / 10
 
15 min Intervals Run
Jess Sims
Saturday 1/28/23 @ 8:48 PM
Difficulty: 6.88 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Thursday 1/26/23 @ 11:25 PM
Difficulty: 6.63 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Monday 1/23/23 @ 12:10 PM
Difficulty: 3.75 / 10
 
15 min 2000s Pop Ride
Cody Rigsby
Monday 1/23/23 @ 11:53 AM
Difficulty: 6.76 / 10
100kj
72rpm
44%
17mph
10 min Full Body Stretch
Andy Speer
Thursday 1/19/23 @ 12:24 AM
Difficulty: 4.19 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/19/23 @ 12:2 AM
Difficulty: 7.39 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/17/23 @ 11:44 PM
Difficulty: 3.87 / 10