Workouts

15 min Pop Punk Run
Matt Wilpers
Saturday 11/4/23 @ 2:31 PM
Difficulty: 6.66 / 10
 
20 min Pop Run
Becs Gentry
Tuesday 10/24/23 @ 10:39 PM
Difficulty: 7.38 / 10
 
30 min Country Ride
Ally Love
Sunday 10/22/23 @ 2:22 PM
Difficulty: 7.57 / 10
207kj
74rpm
42%
17mph
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 10/21/23 @ 2:4 PM
Difficulty: 6.37 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 10/19/23 @ 10:35 PM
Difficulty: 3.45 / 10
 
20 min Pop Punk Ride
Kendall Toole
Thursday 10/19/23 @ 10:12 PM
Difficulty: 7.37 / 10
148kj
80rpm
42%
18mph
20 min Rock Run
Matt Wilpers
Monday 10/16/23 @ 10:29 PM
Difficulty: 6.83 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 2:24 PM
Difficulty: 8.17 / 10
193kj
65rpm
45%
16mph
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 10/14/23 @ 2:50 PM
Difficulty: 6.93 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 10:30 PM
Difficulty: 0 / 10