Workouts

20 min Intervals Run
Matt Wilpers
Monday 5/22/23 @ 10:28 PM
Difficulty: 7.16 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 2:1 PM
Difficulty: 8.29 / 10
213kj
77rpm
42%
17mph
30 min Bootcamp: Full Body
Callie Gullickson
Friday 5/19/23 @ 10:5 PM
Difficulty: 6.91 / 10
 
20 min Tabata Ride
Kendall Toole
Wednesday 5/17/23 @ 9:47 PM
Difficulty: 7.99 / 10
138kj
71rpm
44%
17mph
20 min HIIT Run
Matt Wilpers
Tuesday 5/16/23 @ 10:15 PM
Difficulty: 7.67 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 3:59 PM
Difficulty: 7.68 / 10
192kj
75rpm
40%
16mph
Saturday 60: Pop
Jess Sims
Saturday 5/13/23 @ 3:59 PM
Difficulty: 8.14 / 10
 
5 min Cool Down Run
Marcel Dinkins
Thursday 5/11/23 @ 10:24 PM
Difficulty: 3.96 / 10
 
20 min 2000s Run
Becs Gentry
Thursday 5/11/23 @ 10:2 PM
Difficulty: 6.94 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 5/9/23 @ 9:46 PM
Difficulty: 4.38 / 10