Workouts

45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 5/30/23 @ 1:50 PM
Difficulty: 8.75 / 10
 
20 min Walk + Run
Becs Gentry
Monday 5/29/23 @ 2:2 PM
Difficulty: 5.61 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Sunday 5/28/23 @ 4:4 PM
Difficulty: 7.53 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 5/26/23 @ 9:4 PM
Difficulty: 8.35 / 10
221kj
69rpm
46%
17mph
Flash 15
Jess Sims
Thursday 5/25/23 @ 10:22 PM
Difficulty: 6.98 / 10
 
15 min 90s Run
Jess Sims
Thursday 5/25/23 @ 10:4 PM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/24/23 @ 10:8 PM
Difficulty: 3.49 / 10
23kj
75rpm
35%
15mph
20 min Climb Ride
Kendall Toole
Wednesday 5/24/23 @ 9:45 PM
Difficulty: 8.26 / 10
152kj
73rpm
46%
18mph
20 min Pop Full Body Strength
Robin Arzón
Tuesday 5/23/23 @ 10:20 PM
Difficulty: 6.67 / 10
 
10 min Warm Up Run
Robin Arzón
Tuesday 5/23/23 @ 10:6 PM
Difficulty: 5.11 / 10