Workouts

Flash 15
Jess Sims
Tuesday 6/6/23 @ 2:34 PM
Difficulty: 7.35 / 10
 
20 min HIIT Run
Becs Gentry
Tuesday 6/6/23 @ 2:12 PM
Difficulty: 7.55 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 2:31 PM
Difficulty: 0 / 10
 
30 min Jonas Brothers Ride
Kendall Toole
Monday 6/5/23 @ 1:59 PM
Difficulty: 7.69 / 10
215kj
72rpm
44%
17mph
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Sunday 6/4/23 @ 2:4 PM
Difficulty: 7.39 / 10
 
20 min Full Body Strength
Adrian Williams
Friday 6/2/23 @ 3:17 PM
Difficulty: 7.07 / 10
 
20 min HIIT Run
Matt Wilpers
Friday 6/2/23 @ 2:36 PM
Difficulty: 7.93 / 10
 
30 min HIIT & Hills Ride
Ally Love
Thursday 6/1/23 @ 9:11 PM
Difficulty: 8.09 / 10
227kj
71rpm
46%
17mph
Flash 15
Jess Sims
Wednesday 5/31/23 @ 2:51 PM
Difficulty: 7.16 / 10
 
20 min Pop Run
Rebecca Kennedy
Wednesday 5/31/23 @ 2:28 PM
Difficulty: 7.19 / 10