Workouts

30 min Tabata Ride
Ally Love
Sunday 6/11/23 @ 3:40 PM
Difficulty: 8.25 / 10
223kj
72rpm
45%
17mph
10 min Core for Runners
Becs Gentry
Saturday 6/10/23 @ 2:45 PM
Difficulty: 5.5 / 10
 
Extra 10: HIIT
Selena Samuela
Saturday 6/10/23 @ 2:32 PM
Difficulty: 7.45 / 10
 
10 min Warm Up Run
Matt Wilpers
Saturday 6/10/23 @ 2:20 PM
Difficulty: 5.1 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 6/9/23 @ 2:35 PM
Difficulty: 3.51 / 10
25kj
73rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/9/23 @ 2:5 PM
Difficulty: 6.53 / 10
185kj
78rpm
43%
17mph
10 min Strength for Runners
Matt Wilpers
Thursday 6/8/23 @ 2:35 PM
Difficulty: 5.74 / 10
 
20 min Pop Run
Rebecca Kennedy
Thursday 6/8/23 @ 2:2 PM
Difficulty: 6.55 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 8:47 PM
Difficulty: 3.91 / 10
 
30 min Country Pop Ride
Kendall Toole
Wednesday 6/7/23 @ 8:13 PM
Difficulty: 7.85 / 10
218kj
72rpm
44%
17mph