Workouts

20 min Country Run
Logan Aldridge
Friday 7/7/23 @ 2:4 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/6/23 @ 2:37 PM
Difficulty: 3.25 / 10
23kj
84rpm
32%
14mph
30 min Bootcamp: Full Body
Jess Sims
Thursday 7/6/23 @ 2:5 PM
Difficulty: 8.54 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 7/5/23 @ 3:55 PM
Difficulty: 3.52 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 7/5/23 @ 3:20 PM
Difficulty: 7.2 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 6/26/23 @ 2:42 PM
Difficulty: 3.08 / 10
 
30 min Bootcamp: Full Body
Selena Samuela
Monday 6/26/23 @ 2:9 PM
Difficulty: 8 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 6/25/23 @ 2:0 PM
Difficulty: 8.55 / 10
209kj
65rpm
46%
16mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Thursday 6/22/23 @ 2:49 PM
Difficulty: 6.26 / 10
 
10 min Warm Up Run
Jess Sims
Thursday 6/22/23 @ 2:35 PM
Difficulty: 5.47 / 10