Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 7/12/23 @ 2:16 PM
Difficulty: 3.91 / 10
26kj
71rpm
39%
15mph
30 min Country Pop Ride
Ally Love
Wednesday 7/12/23 @ 1:39 PM
Difficulty: 7.53 / 10
198kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/11/23 @ 3:6 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/11/23 @ 2:59 PM
Difficulty: 4.14 / 10
29kj
73rpm
40%
16mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 7/11/23 @ 2:27 PM
Difficulty: 6.51 / 10
 
Flash 15
Jess Sims
Monday 7/10/23 @ 2:45 PM
Difficulty: 7.5 / 10
 
20 min HIIT Run
Logan Aldridge
Monday 7/10/23 @ 2:21 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 7/8/23 @ 2:47 PM
Difficulty: 3.62 / 10
23kj
75rpm
35%
14mph
30 min Caribbean Bootcamp
Jess Sims
Saturday 7/8/23 @ 2:14 PM
Difficulty: 7.64 / 10
 
Flash 15
Jess Sims
Friday 7/7/23 @ 2:28 PM
Difficulty: 7.53 / 10