Workouts

Flash 15
Jess Sims
Wednesday 7/19/23 @ 3:9 PM
Difficulty: 6.96 / 10
 
20 min 90s Pop Ride
Ally Love
Wednesday 7/19/23 @ 2:41 PM
Difficulty: 7.21 / 10
150kj
78rpm
43%
18mph
5 min Cool Down Run
Selena Samuela
Tuesday 7/18/23 @ 3:40 PM
Difficulty: 4.52 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 7/18/23 @ 3:7 PM
Difficulty: 8.69 / 10
 
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 7/17/23 @ 2:41 PM
Difficulty: 7.19 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 7/17/23 @ 2:11 PM
Difficulty: 8.57 / 10
154kj
66rpm
49%
17mph
30 min Pop Run
Jess Sims
Sunday 7/16/23 @ 3:20 PM
Difficulty: 7.45 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 7/15/23 @ 3:7 PM
Difficulty: 6.94 / 10
 
20 min Climb Ride
Jess King
Saturday 7/15/23 @ 2:39 PM
Difficulty: 8.63 / 10
159kj
64rpm
50%
18mph
30 min Bootcamp: Full Body
Selena Samuela
Friday 7/14/23 @ 2:2 PM
Difficulty: 7.94 / 10