Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 4/28/23 @ 4:31 AM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/28/23 @ 4:25 AM
Difficulty: 3.69 / 10
10kj
37rpm
41%
9mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/28/23 @ 3:54 AM
Difficulty: 8.07 / 10
145kj
66rpm
40%
15mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 4/23/23 @ 1:49 AM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 4/23/23 @ 1:17 AM
Difficulty: 7.68 / 10
161kj
72rpm
40%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 4/22/23 @ 12:17 AM
Difficulty: 7.68 / 10
 
10 min Morning Meditation
Ross Rayburn
Friday 4/21/23 @ 12:15 PM
Difficulty: 3.25 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 4/20/23 @ 11:1 AM
Difficulty: 3.67 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 4/20/23 @ 4:21 AM
Difficulty: 4.21 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/19/23 @ 3:29 AM
Difficulty: 6.22 / 10