Workouts

10 min Sleep Meditation
Kirra Michel
Wednesday 8/9/23 @ 6:0 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Cody Rigsby
Friday 8/4/23 @ 10:21 PM
Difficulty: 7.86 / 10
69kj
33rpm
45%
8mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/2/23 @ 3:5 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/2/23 @ 2:59 AM
Difficulty: 3.49 / 10
13kj
50rpm
38%
11mph
30 min 2010s Ride
Emma Lovewell
Wednesday 8/2/23 @ 2:27 AM
Difficulty: 7.59 / 10
131kj
71rpm
36%
14mph
45 min 90s Full Body Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 1:31 AM
Difficulty: 8.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/21/23 @ 4:26 PM
Difficulty: 3.49 / 10
11kj
55rpm
33%
10mph
30 min Pop Bootcamp
Cody Rigsby
Friday 7/21/23 @ 3:54 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 7/21/23 @ 3:46 AM
Difficulty: 0 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 3:0 AM
Difficulty: 7.82 / 10
203kj
60rpm
41%
14mph