Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 10:15 AM
Difficulty: 6.96 / 10
342kj
89rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 10:30 AM
Difficulty: 6.55 / 10
213kj
94rpm
37%
17mph
245kj
94rpm
38%
18mph
279kj
83rpm
44%
19mph
262kj
83rpm
43%
19mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/23/21 @ 10:33 AM
Difficulty: 7.91 / 10
0kj
7rpm
47%
2mph
235kj
83rpm
42%
18mph
252kj
80rpm
44%
18mph
245kj
79rpm
44%
18mph