Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 10/22/18 @ 9:59 AM
Difficulty: 7.03 / 10
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 1:12 AM
Difficulty: 7.55 / 10
467kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:56 PM
Difficulty: 7.38 / 10
606kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 12:23 PM
Difficulty: 8.52 / 10
435kj
86rpm
42%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/10/18 @ 9:58 AM
Difficulty: 8.49 / 10
454kj
76rpm
50%
20mph
10 min Warm Up Ride
Ally Love
Wednesday 10/10/18 @ 9:46 AM
Difficulty: 4.63 / 10
90kj
94rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 2:51 PM
Difficulty: 7.7 / 10
314kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 1:18 AM
Difficulty: 7.54 / 10
463kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 10:30 PM
Difficulty: 9.45 / 10
291kj
97rpm
49%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/30/18 @ 10:19 PM
Difficulty: 5.71 / 10
95kj
91rpm
42%
19mph