Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 9:49 PM
Difficulty: 7.32 / 10
143kj
76rpm
42%
17mph
15 min Focus Flow: Hips
Kristin McGee
Monday 11/27/23 @ 11:59 PM
Difficulty: 4.72 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Tuesday 11/21/23 @ 9:53 PM
Difficulty: 4.72 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/20/23 @ 10:22 PM
Difficulty: 5.4 / 10
70kj
83rpm
40%
17mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 11/19/23 @ 10:45 PM
Difficulty: 4.1 / 10
 
15 min Low Impact Ride
Ally Love
Sunday 11/19/23 @ 10:24 PM
Difficulty: 5.79 / 10
98kj
75rpm
41%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 11/18/23 @ 7:55 PM
Difficulty: 5.31 / 10
 
15 min Barre: Lower Body
Hannah Corbin
Saturday 11/18/23 @ 7:36 PM
Difficulty: 6.38 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Wednesday 11/15/23 @ 10:2 PM
Difficulty: 5.23 / 10
 
15 min Pop Ride
Olivia Amato
Wednesday 11/15/23 @ 9:43 PM
Difficulty: 7.35 / 10
74kj
79rpm
42%
17mph